Self-Care

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Change: Why It Can Be So Hard

For everyone, there are things we would like to do more of, or do less of, or do differently. Whether it is eating healthy, or stopping smoking, or being more patient, or ending your marriage, or changing careers. Professionals working with clients on any type of change realize that change is a marathon and not a [...]

By | August 2nd, 2016|0 Comments

BIFF: No I Am Not Talking About Back To The Future (although that would be fun)

A few weeks ago, I talked about why people are drawn to "narcissistic" personalities. That same week I also happened to spend two days training for Parent Coordination, which is basically an intervention for high conflict divorced parents, who seem incapable of co-parenting. (Trust me, do everything you can to avoid this.) Two days of delving [...]

By | March 22nd, 2016|0 Comments

Valentine’s Day Is Approaching, Let’s Talk About A Different, More Important V Word…Vulnerability

In Brene Brown’s book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead, she describes vulnerability as “uncertainty, risk and emotional exposure.” How often do you find yourself having a conversation on a superficial level? How often do you expose only your “happy” self to the world? How [...]

By | February 9th, 2016|0 Comments

A New Year, A New You: Viewing Therapy From A Public Health Model

What comes to mind when you think of therapy? Is it lying on a couch week after week exploring your childhood? Do you think of disorders and mental health diagnoses? We can look towards the traditional “pathology model” for these stereotypes. Historically therapy has been driven by the “medical model,” that of evaluating and diagnosing pathology. [...]

By | January 5th, 2016|0 Comments

Beating The Holiday Blues

Holidays are often thought of as a time of joy. Yet for many, the holidays are a time of stress and sadness. Some examples include: It being the first holidays after the death of a loved one with whom we typically celebrated the holidays. In a family of separation or divorce, when the children spend the [...]

By | November 24th, 2015|0 Comments

Going With The Flow: Lessons From A Hot Air Balloon

Last weekend, I traveled to Albuquerque for Balloon Fiesta, the largest hot air balloon festival in the world. Seeing hundreds of hot air balloons ascending was truly a spectacular sight. I was lucky enough to actually check an item off my bucket list, taking a hot air balloon ride within the festival. Since I hate heights [...]

By | October 13th, 2015|0 Comments

Create Your “To-Be” List

Do you have a “to do” list? I know that I do. I am so busy that if a task is not on my list, chances are that I will forget to do it. Yet, I do not have a “to be” list, a list of those traits and qualities that I would like to guide [...]

By | June 23rd, 2015|0 Comments