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Change: Why It Can Be So Hard

For everyone, there are things we would like to do more of, or do less of, or do differently. Whether it is eating healthy, or stopping smoking, or being more patient, or ending your marriage, or changing careers. Professionals working with clients on any type of change realize that change is a marathon and not a [...]

By | August 2nd, 2016|0 Comments

3 Hidden Tricks To Make A Good First Impression

I was recently reading a Psychology Today article about first impressions. Whether on a first date or a job interview, we know the obvious such as dress well, smile, make eye contact, etc. Yet this article went on to discuss research findings that may not be so obvious, particularly ways that our environment can affect how [...]

By | May 3rd, 2016|0 Comments

BIFF: No I Am Not Talking About Back To The Future (although that would be fun)

A few weeks ago, I talked about why people are drawn to "narcissistic" personalities. That same week I also happened to spend two days training for Parent Coordination, which is basically an intervention for high conflict divorced parents, who seem incapable of co-parenting. (Trust me, do everything you can to avoid this.) Two days of delving [...]

By | March 22nd, 2016|0 Comments

Conspiracy Theories Big And Small: Yes, I Know The TV Is Talking To Me

A Psychology Today article on conspiracy theories triggered my thinking on this and I thought it an intriguing topic for today. Did Lee Harvey Oswald really assassinate President Kennedy independently? Are aliens hidden in Area 51? I am sure that you have encountered someone who was certain that another was out to get them…a friend certain [...]

By | February 16th, 2016|0 Comments

Valentine’s Day Is Approaching, Let’s Talk About A Different, More Important V Word…Vulnerability

In Brene Brown’s book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead, she describes vulnerability as “uncertainty, risk and emotional exposure.” How often do you find yourself having a conversation on a superficial level? How often do you expose only your “happy” self to the world? How [...]

By | February 9th, 2016|0 Comments